Ramadan is here and training is going to be tough

Ramadan mubarak everyone!

I am going to be training in jiujitsu during this Ramadan but I have a dilemma ahead of me. The classes conflict with extra time for worship and training is a taxing activity. I wil be training this Ramadan but with lower intensity and less sparring. At 17 hours, I have never fasted such a lengthy fast in my life so I am going to take it easy during training. No water and lots of fluid loss due to exercise is a dangerous combination.

Lockdown - Sweeps and Excellent Half Guard Control

I was training recently and my opponent ended up in my half guard but I had double underhooks on him. However, I did not know what to do at that point. A quick google search and these videos are what resulted. Lockdown an excellent jalf guard control method. Here are two sweeps from lockdown (half gaurd with double underhooks).