Ramadan mubarak everyone!
I am going to be training in jiujitsu during this Ramadan but I have a dilemma ahead of me. The classes conflict with extra time for worship and training is a taxing activity. I wil be training this Ramadan but with lower intensity and less sparring. At 17 hours, I have never fasted such a lengthy fast in my life so I am going to take it easy during training. No water and lots of fluid loss due to exercise is a dangerous combination.
No comments:
Post a Comment